How to Speed Up the Healing Of Open Wounds
An open wound refers to any external or internal injury that exposes inner tissue to the external environment. In some cases, you can successfully treat acute open wounds at home with natural remedies and some medications. However, you need to seek medical attention from a specialist in wound care in Warner Robins for severe wounds where you have broken bones or have lost too much blood. If you have a closed wound, the bleeding and damage happen below the skin. Bruises are an excellent example of closed wounds. An open wound breaks the skin leaving internal tissue exposed. Some good examples of open wounds include abrasions, lacerations, avulsions, incisions, and punctures. Here are some tips on how you can speed up the healing process of your wound.
Eat Foods That Stimulate Healing
Your diet plays a vital role in your ability to recover entirely after sustaining damage that leaves a wound. You should eat a diet rich in green, leafy vegetables such as kale, broccoli, and spinach. They contain a lot of vitamin K, which helps with blood clotting. Clean and lean protein should also be part of your diet as it helps your body rebuild any damaged or lost tissue. Ideally, you need to eat about four to five ounces of lean, organic protein. Fatty acids found in wild-caught fish, walnuts, chia seeds, and flaxseeds can also speed up healing.
Avoid Foods that Slow Down Healing
Like we said before, what you eat influences your ability to heal. Stay away from alcohol, refined grains, and sugar, which cause inflammation. Hydrogenated fats also promote inflammation which is a significant contributor to slow healing. You can find hydrogenated oils in processed foods.
Collagen is the best answer for people looking for ways to help their wounds heal faster. It is the most prevalent protein in the human body and plays a crucial role in giving the skin its structure. Collagen can help accelerate the healing process. Using collagen topically in wound dressings can also encourage the growth of new tissues. You can incorporate collagen into your diet by using protein powder made from bone broth. It can also help with chronic wounds such as diabetic foot and pressure ulcers.
Who doesn’t know the healing properties of honey? And obviously, a simple knee scrape will take a shorter time to heal when compared to a deeper wound. However, honey can speed up the healing process in both instances. It cleans that affected area and reduces signs of infection. According to research findings, honey is an effective antiseptic for wound dressing. It reacts with fluids found in wounds to release hydrogen peroxide creating an uninhabitable environment for bacteria that can cause infection. Honey also helps heal stubborn and chronic wounds that will not respond to other treatments. A mixture of honey and ghee also works exceptionally well.
In summary, an open wound can be quite a nuisance, especially if it won’t heal. However, you can speed up the healing process by eating foods that stimulate healing avoiding foods that slow it down. Collagen and raw honey also work well when it comes to wound treatment.