Which Are the Dos and Don’ts for a Safer Pregnancy?
Pregnancy is a time of great joy, but it can also be a time of great worry. No matter how excited you are about the new addition to your family, you want to ensure that you’re doing everything possible to keep yourself and your baby safe and healthy. In Trinity, Florida, obstetricians are helping women stay healthy pregnancies. They guide on some dos and don’ts for a safer pregnancy. Below are some of them. But first, look for a specialist in OBGYN in Trinity, Florida.
Take Folic Acid and Vitamin D
Folic acid has been proven to reduce the risk of congenital disabilities. You can find it in leafy greens, beans, citrus fruits, and fortified breakfast cereals. The best way to get folic acid is through your diet; if you don’t like eating these foods every day, take a prenatal vitamin with folic acid. It’s okay to do this even before you get pregnant as long as you use it under your doctor’s supervision.
Take Necessary Vaccinations
If you’re taking any medications or have a chronic condition, talk to your doctor before becoming pregnant. You should also discuss vaccines with them. Some vaccines are safe for pregnant moms; others can be safely given after pregnancy, like the flu vaccine. But make sure that you know which ones are best for you and your baby before becoming pregnant.
Stay Active and Rest When Needed
Exercise is excellent for both you and your baby, but don’t overdo it or do anything strenuous without checking with your doctor first. Similarly, make sure that you’re getting enough rest each day; this isn’t the time to try and prove how tough you are.
Most pregnant women don’t get enough sleep. If you’re pregnant, it’s even more important to get a good night’s rest. Try taking a relaxing bath or listening to soothing music before bedtime.
Avoid Toxic Substances
It’s not just the food you put in your mouth that can be dangerous to your baby. Pesticides, paint (and lead paint), and certain plastics can be toxic to a developing fetus, which is why they’re best avoided when possible. If it’s unsafe for an infant, then it’s best to avoid exposure at all.
Don’t Smoke or Drink Alcohol
These are already well-known risk factors for abnormal fetal development, but that’s because they’re dangerous. If you can kick these habits before getting pregnant, do so early. You should also stay away from street drugs, unprescribed medications, and other substances while pregnant.
Don’t Diet in Pregnancy
Your body needs a healthy supply of calories to nurse your baby, and depriving yourself will only make things harder. Keep eating a well-rounded diet heavy in fresh fruits and vegetables. Just don’t go overboard with junk food because it could harm you or your baby.
Always See Your Doctor
It’s easy to slack off during pregnancy because you’re busy taking care of your baby, but this can be an unsafe decision. Ensure that you’re seeing your doctor regularly and getting all recommended screenings. This way, if something does go wrong, you’ll know it right away and be able to fix it before things get too serious.
Pregnancy is a particular time that every woman should enjoy, but it can also be a time of worry. By following the right tips for a safer pregnancy, you can reduce your unhealthy pregnancy or baby risk. It’s essential, however, to see an obstetrician.