Family therapy is a special type of talk therapy involving most or all family members. It provides a safe environment for everyone to express themselves. You should consider Newark family therapy when facing difficulties in your family setting due to problems like death, financial loss, and mental health disorders.
Family therapy addresses issues in all family settings, including nuclear, blended, single-parent, and extended families.
What are the types of family therapy?
Family therapy functions for three significant groups: adolescents and teenagers, parents, and couples or marriage counseling. The teenage years can be tough when you consider bullying, academic stress, and poor self-esteem. Therapy can help your teenage child to deal better with such situations.
Parenting can be overwhelming, and as a parent, you need to talk about your struggles as you help raise another human being. Family therapy provides skills to help you navigate parenting. Couple counseling helps improve communication and helps those involved with better problem-solving skills.
Reasons to consider family therapy
The following are reasons you should consider family therapy.
To improve communication
Everyday stressors can break the communication cycle in a family setting. A parent can feel overwhelmed from working, providing, or running the home and yell at their children. While the outburst might not be intentional, that action can hurt the child’s feelings, leading to retaliation or shutting down. Bids to reconcile might be difficult, leading to strained relationships where everyone feels misunderstood by other family members.
After a big change
Big changes can be difficult to digest, especially for children and teenagers. For example, a divorce might mean time must be shared between the two parents removing the normalcy of celebrating as one complete family. If any of the parents remarry, the child might struggle to adjust. Family therapy can help children and parents understand their roles and importance to each other.
Loss of a loved one
Losing a loved one is not easy and everyone can struggle with the loss, which might lead to depression. Whether you have experienced it before or not, when it happens, it brings a lot of emotions, which your family therapist can help you process. Family therapy can help them navigate through their pain and help them with acceptance.
Mental health disorders
Anxiety, depression, and bipolar disorder are common mental health disorders that cause symptoms that can affect everyone at home. Family members can struggle to communicate with the affected person leading to communication barriers and misunderstandings. Therapy can help the family understand and enable treatment for the affected person promoting a better home environment.
Eating disorders might start to appear in adolescents or teenagers when they obsess about their bodies. Communicating about such problems and helping your children improve their relationship with food and body confidence is a great path to recovery.
If you struggle to communicate and solve challenges in your family, visit Nirvana Health Management Services for family therapy services. The available specialists will assess your situation and offer treatment accordingly. Call or schedule your appointment online to improve your family relationships.