What You Need to Know About Ingrown Toenails

Ingrown toenails are a prevalent foot problem. They occur when the big toe or second toe points up, making it difficult for the rest of your foot to fit in between them. Ingrown toenails Fort Worth can be painful and the pain is usually worse when walking, standing, or walking barefoot.

They occur when a person’s toes grow into their skin at an angle that causes pressure and irritation, called a poisoned look. This condition may also be referred to as a spur hook or toenail hook.

Any of the following can cause ingrown toenails:

Improper shoe fit

The shoe size does not fit properly, causing too much pressure on the toes and causing them to curl over the nail. This puts excessive pressure on the nail and can cause it to grow inward, resulting in ingrown nails.

Uncomfortable shoes

Shoes that are uncomfortable or ill-fitting can cause your toes to curl under while walking, leading to ingrown nails as one of their possible symptoms. If you have sensitive skin on your feet and toes, then be sure your shoes are comfortable. Do not rub against them too much when you walk in them.

Overuse

If you wear your shoes for long periods without taking them off, this can cause your toenails to become ingrown because the ends of your nails start growing into something hard like a nail. Similarly, if you wear heels all day long without taking them off, this will also contribute to creating ingrown nails as one of their possible symptoms.

Injury

Trauma or injury to your foot can cause skin irritation, which leads to painful ingrown nails. If this happens when you wear shoes that do not allow your toes room to move, it is easy for them to become ingrown.

The toes are not long enough to fit in the shoes

You may find that shoe length is too short for you if you have long feet. Shoes with a high heel or pointed tips can cause problems when walking or standing for long periods.

In addition to these factors, ingrown toenails can occur if your feet are not given enough time to relax after a long period of walking or standing on their own. For example, if you wear high heels all day at work, your feet may hurt after taking them off at night. The pain will make it more likely that your feet will become swollen and irritated over time.

According to the American Academy of Podiatric Medicine, ingrown toenails can present a serious problem if left untreated. The best way to treat the problem is through prevention. Use shoes that fit well and resist wearing shoes with high heels or pointed toes. If you are an athlete and your running or cross-training shoes wear out quickly or have worn treads, see if your trainer or washer can slightly modify the shoe. This will prevent the toes from digging into the sides of the shoe as you run or cross-train. For more information about ingrown toenails, contact Trinity Foot and Ankle Specialists.

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