What Are The Risk Factors For Achilles Tendon Injuries?
Your Achilles is the biggest tendon in your body, running along the back of your ankle. Therefore, it comes as no surprise that it withstands much force and stress every day. Apart from tendon rips, those who injure their Achilles tendon are at risk for tendon degeneration or tendinitis, which can cause discomfort, pain, and limited function. So, what are some of the common reasons for Achilles tendon injury or tears? Well, this post goes over some of the common risk factors for injuries to the Achilles tendon Westfield, including some common symptoms of this concern and the best preventive measures. Continue reading to learn more.
What Are The Symptoms Of Achilles Tendon Injury?
Whereas some persons exhibit no symptoms or signs once they suffer damage to their Achilles tendon, for some, the condition could cause quite troublesome issues. Common warning signs include, but are not limited to:
- Inflammation or discomfort near the heel
- Difficulty standing, particularly on the damaged leg
- Difficulty bending your foot downward
- Snapping or popping sound whenever your tendon ruptures
What Are The Common Risk Factors For Achilles Tendon Injury?
Anybody can get an Achilles tendon injury, particularly if they are active and frequently participate in exercise or sports. Nonetheless, additional risk factors include:
- A huge shift in activity level; the reason why physicians suggest slowly increasing exercise intensity or duration
- Persistent ankle instability
- Weakened or tight calf muscles
- Unbalanced leg strength
- Constantly wearing high heels as it could compromise your Achilles tendon
- Certain forms of arthritis, such as ankylosing spondylitis and psoriatic arthritis
- Jogging or walking with extra pronation
- Excessive tension, particularly during sports training
- Being born with naturally high arches
From the risk factors highlighted above, it is evident that numerous factors could place you in danger of Achilles tendon swelling or injury. The idea is to concentrate on the manageable aspects and take the necessary steps to address their impact on your body.
How Could You Prevent Achilles Tendon Injuries?
Prevention is always preferable to treatment. So, it is best to prevent rupturing your Achilles tendon in the first place than to focus on exploring your care options. For instance, you could prevent damage to your Achilles tendon by doing calf muscle strengthening exercises and avoiding high-heeled shoes as much as possible. In addition, you may try strengthening your ankle ligaments to avoid ankle instability, wearing shoes that accommodate your typical high arches, gradually increasing your activity levels in exercise or sports, and seeking treatment for other arthritis concerns.
Are you concerned about pain or discomfort in your Achilles tendon and would like the necessary help in reducing inflammation or resolving the inherent concerns? If so, reach out to the physical therapists and orthopedic experts at Genesis Orthopaedic and Spine. Your physician can perform a thorough and accurate diagnosis of your concerns and suggest the perfect solutions, ranging from PRP and physical therapy, as well as bracing to help you resume your athletic or sporting activity faster than if you attempted to manage it yourself. Call the West Orange or Westfield, NJ office or request an appointment online to determine what treatment option is best for you.