Ways to Maintain Hormone Health

Hormones are chemical messengers that control most of your body’s functions. They send signals into your body’s tissue and bloodstream, controlling many body processes like metabolism, digestion, and respiration. If hormones in your body are imbalanced, your body can react negatively. You may experience uncomfortable symptoms like fatigue, depression, insomnia, and sexual dysfunction. Hormones play a significant role in controlling your moods, appetite, and weight. Atlanta hormone health is essential as it manages many body processes, promoting overall health. There are many ways you can maintain hormone health, including:

Maintaining average weight

Weight gain can cause hormone imbalance, leading to complications like insulin sensitivity and reproductive health. Obesity can lead to the development of insulin resistance and a reduction or absence of hormone secretion from the testes or ovaries. Obesity is strongly linked to lowering testosterone in men and lack of ovulation in women, contributing to infertility. Weight loss can help reverse these conditions. Maintaining an average weight can help promote hormone balance.

Manage your stress

Stress can lead to hormone imbalance. Hormone cortisol helps your body cope with long-term stress. Your body stimulates cortisol production when you have stress. After your stress has passed, the cortisol resumes normal levels. But chronic stress can impair your body’s mechanism to return your hormonal systems to normal, making the cortisol levels to remain elevated. When your cortisol levels are high, your appetite and sugar intake increase, leading to excessive calorie intake and obesity. Managing your stress can help maintain hormone health.

Get quality sleep

Enough sleep is important for hormone health. Poor sleep leads to hormonal imbalances like insulin, cortisol, leptin, and ghrelin. Studies show that five nights of sleep restriction decreases insulin sensitivity by twenty-five percent. Growth hormone is mainly released during deep sleep, so it is essential you get enough uninterrupted sleep. Doctors recommend you get at least seven hours of high-quality sleep daily. It is also crucial you maintain a regular sleeping pattern.

Include fiber in your diet

Fiber is crucial in a healthy diet. Research shows that fiber increases insulin sensitivity and stimulates hormone production that makes you feel full. Soluble fiber plays a significant role in producing hormones that increase fullness, but insoluble fibers also contribute. The gut microbiome ferments soluble fiber in the colon, stimulating the release of fullness hormones. High fiber intake improves insulin sensitivity and hormones that control hunger, fullness, and food intake.

Consume healthy fats

High-quality natural fats can help minimize insulin resistance and appetite. Medium-chain triglycerides (MCTs) are special fats that are less likely to be stored in fat tissue and have higher chances of being taken directly by the liver for immediate use as energy, stimulating increased calorie burning. Healthy fats like omega-3s increase insulin sensitivity by decreasing inflammation and pro-inflammatory markers. Omega-3s can also prevent cortisol levels from rising during chronic stress.

Hormones control most body processes, promoting overall health. You can promote hormone health by getting quality sleep, managing stress and average weight, including fiber in your diet, and consuming healthy fats. Schedule an appointment at Regenerative MedSpa of Buckhead for hormone health management to enhance overall body health. 

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