Vitamin C Supplements for Glowing Skin: How they Take Care of your Skin
Vitamin C has antioxidant properties and plays a role in collagen production, making it an essential molecule for skin health. Collagen is a protein fiber that offers skin strength and keeps it firm. With age, collagen production decreases naturally.
Vitamin C is also called ascorbic acid and L-ascorbic acid. Because it is not naturally produced by the body, you must it through supplements and your diet. It is abundant in citrus fruits such as oranges. This vitamin has vital functions throughout the body, including tissue repair and the production of different transmitters. Vitamin C supplements for glowing skin are available in different forms including capsules, powder, and topicals.
Keep reading to know how vitamin C works to keep your skin healthy and glowing:
Reduces the Damage Caused by UV Light Exposure
Vitamin C has antioxidant activity that protects the skin against UV-induced damage due to free radicals. UV light reduces the skin’s vitamin C content, depending on the intensity and duration of U exposure. Applying vitamin C topically may lead to greater protection against sun damage than oral supplementation due to the more direct route of administration.
Fights Photodamage or Wrinkling
Intrinsic aging or photodamage causes the accumulation of oxidative damage to proteins that results in skin structure changes. Vitamin C regulates the synthesis of the structural protein collagen. Vitamin C plays a role in the hydroxylation of collagen molecules, necessary for extracellular stability and epidermis support.
Inflammatory response usually increases free radicals at the wound site and the presence of Vitamin C may limit free radical damage. But, free radicals may be essential in the healing response. But, the use of vitamin C may be increased as the demand for dermal collagen synthesis increases. Also, Vitamin C promotes keratinocyte differentiation, stimulates epidermal barrier formation, and re-establish the stratum corneum, necessary for wound healing.
Inhibits Melanin Production
Vitamin C helps lighten hyperpigmentation and brown spots, improves skin radiance, and events out skin tone by inhibiting melanin production. Also, it encourages healthy cell turnover and regeneration.
When adding vitamin C into your daily skincare routine, you must pay attention to the form of vitamin C used; instead, of the vehicle it comes in. When choosing a product, look for ascorbic acid, the most effective and stable form of vitamin C in skincare. Most dermatologists agree that serum is the best vitamin C skincare product to use. In fact, serums are found to be more effective than creams and toners.