One of the common injuries caused by car accidents is whiplash and other neck injuries. They originate from the tearing or damage of muscles or other soft tissues produced by an abrupt, violent motion. The motion can occur just as readily, particularly in collisions with the back of another vehicle. What should you do, and how should you get treatment if you suffer from whiplash? Here are five effective therapy options.
- Ice packs
It’s crucial to start whiplash treatment immediately after the accident. Place wrapped ice packs on the affected area for about 30 minutes to numb the area and lessen discomfort and swelling. Repeat this for 3-4 days following the injury for excellent results.
- Personal care treatments
Visit a physiotherapist to curb continued stress on your neck and spine. The doctor may advise on a few ergonomic and lifestyle alternatives, which will provide you with more mobility and lower your risk of developing neck pain in the future.
Whiplash can feel less severe by changing your sleeping, working, and travelling routines. To increase blood flow around the affected location, get more information here for other unconventional techniques like massage and acupuncture.
- physiological therapy practices
Keep moving your neck after suffering from whiplash. A variety of physical therapy workouts will assist in maintaining the ligaments in your neck flexible and speeding up recovery. Too much neck rest can make the healing process take longer. Any treatment strategy must incorporate consistent physical therapy methods to strengthen the muscles encircling the neck and skull.
- Painkiller medications
Painkillers will provide excellent pain relief from pain-related symptoms. Different painkillers may be advised depending on the intensity of the injury and the level of discomfort. Ibuprofen, anti-inflammatory medications, and prescription-only painkillers are ideal but discuss this with your doctor.
- Full-Service Chiropractic
Complete chiropractic care is the fastest path to whiplash relief and recovery. Although many believe chiropractors only “break” your joints, this is only a persistent fallacy. A chiropractor can treat whiplash. Comprehensive chiropractic care for whiplash sufferers may include:
- Heat therapy– This is essential after your first days of utilizing ice packs. The treatment will promote quick muscle healing by relaxing the muscles and supplying the area with new, oxygenated blood.
- A cold laser-Your chiropractor may also use low-level laser therapy, often known as cold laser therapy, as a form of treatment. This extremely low-level laser light promotes quick healing and reaches deep within tissues for warming and better blood flow. According to a meta-analysis of research, cold laser therapy promotes more rapid tissue recovery.
- Tens– This is an electrical nerve stimulation device handy for pain alleviation. It overstimulates the nerves and reduces pain by carrying minimal charge. With this device, pain alleviation may last for up to 18 hours.
Car accidents are common and more frightening. Although you may not get significant bodily injuries, you can find yourself in whiplash pain. If that is the case, don’t panic; visit a doctor immediately for proper diagnosis and treatment.