Top 5 Tips for Alleviating Back Pain
Back pain is regarded as chronic when it lasts for more than three months. It might come and go and usually brings temporary relief, followed by frustrations. As you enter middle age, you’re likely to experience bouts of low back pain. As a matter of fact, spinal specialists suggest that back pain affects around four in five US citizens and equally strikes women and men.
Based on the severity and source of the back pain, you can try a few ways to alleviate ache. Some of these ways include:
- Know the Major Causes
Back pain usually occurs because something is off in the way your nerves, spinal joints, discs, and muscles move and fit together. The major causes of back pain include osteoporosis and arthritis. Osteoporosis is an illness causing the bone mass to decrease, particularly in the spine and hip wrist. This decreased mass can make your bones weaker and might result in painful fractures.
On the other hand, approximately 50 million adults are suffering from the pain and stiffness of arthritis. This is a form of chronic inflammation, which may affect your joints throughout, including your back. Apart from arthritis and osteoporosis, other causes resulting in back pain can be:
- Ruptured discs
- Pulled tendons or muscles
- Sleep Better
When experiencing back pain, sleeping well might be difficult. It may be a vicious cycle because your back pain will feel even worse when you fail to get sufficient sleep.
Poor sleep position may also aggravate back pain. You can try lying on one side, placing a pillow between your knees, and keeping your spine in a neutral position so as to alleviate strain.
- Maintain the Right Sitting Posture
You may avoid lower back pain by maintaining the right posture when sitting. If you have a working desk, ensure you keep your legs planted on the floor and use a chair, which offers lower back support.
In addition, avoid hunching forward so as to see your laptop screen to allow you to use your keyboard or mouse.
- Call a Doctor
If your back pain persists for four weeks or so and prevents you from performing your everyday tasks, ensure you see your doctor.
A good doctor will pinpoint the causes of your pain and even suggest a few therapies. If you also feel week and numb or your legs start to tingle, be sure to get medical attention immediately.
- Take Anti-Inflammatory Drinks
When you take anti-anti-inflammatory drinks regularly, anti-cancer and several antioxidants will start to build up in your blood. For a while, these strong agents will reduce and eliminate inflammatory reactions in your body.
Taking these healthy drinks might reduce your back pain. Some of these healthy drinks include:
- Ginger-green tea
- Tart cherry juice
- Turmeric milk
At times, it just takes bending over to pick a piece of a document on the floor for back pain to strike. Luckily, back pain is short-term grief that may go away on its own.
However, if the pain lasts for four or five weeks, it might be important to a few daily adjustments. Lifestyle has an effect on back pain, and healthy routines like improving your posture, taking a good diet, and exercising can prevent future issues, if not back pain.