Do you find it difficult to get a restful night’s sleep when you travel? Whether for work or pleasure, it’s important to rest well so you’re at your best the next day. However, changing time zones, lumpy pillows, and noisy hotels can make it difficult to snooze. Regardless if you’re traveling within your state or around the world, here are a few tips to make sleeping easier.
When you journey through different time zones, it takes several days for your body to adjust to the time change. If the clock shows it’s time for bed yet your body is still used to an earlier time, it can be difficult to convince yourself to fall asleep. To help your body feel tired earlier than normal, you can take melatonin. Melatonin is a hormone that is naturally released in your body a few hours before it’s time for bed, and it helps you relax and feel sleepy. When you can fall asleep at a time similar to the locals, it makes it much easier to wake up early enough in the morning to have a productive day.
Pack Your Sleeping Gear
Depending on how far you travel and how much room you have to pack, you can bring certain items along to help you sleep. Here are a few recommendations if you’re traveling by plane and are limited on packing space.
- A sleep mask blocks out unwelcome light.
- Earplugs cover up distracting sounds such as noisy neighbors, loud music, and busy street noise.
- Melatonin helps you fall asleep easily. To save time when packing, buy melatonin onlinebefore your trip to have it conveniently delivered to your door.
If your travels involve driving your own car, bring along your favorite pillow, sheet, or blanket to experience a feeling of home. These items not only smell familiar but also provide the comfort and support you’re used to.
Choose Your Hotel Wisely
With all your appropriate gear in tow, it’s still a good idea to research where you are staying. If you choose a hotel or condo in the heart of a city, be prepared for light and noise to interfere with your sleep, as some cities are busy at all times of the night. Check reviews to see if people who have stayed there previously give negative reviews on bedding, loud noises from nearby locations, or uncomfortable bedding. If you do your planning early, you can find a place the provides a better resting environment.
Spend Time Outside
If you’re having trouble feeling energized during the day in a different time zone or are simply tired from excessive travel, getting some fresh air and sunshine helps your body. Daylight signals your brain that it’s time to be awake and helps reset your circadian rhythm.
Get Some Exercise
The best thing about getting exercise, aside from its health benefits, is that getting your heart pumping helps you feel more awake and sleep better at night. When you exercise in the morning, the increased blood flow and oxygen help your brain and body become energized and awake. On the other hand, getting a lot of exercise during the day helps your body feel tired earlier and ready to sleep deeply.
Following these tips when you’re traveling can help you get better sleep. If you’re taking a trip any time soon, pick up a bottle of melatonin today so you have it available when you need it. It’s also a good idea to make sure you research where you stay, pack a sleep mask or comfortable pillow, and plan activities that provide exercise and daylight. Getting a good night’s sleep lets you enjoy your trip to the fullest.