Things to Learn About Hand and Wrist Pain Management
The hands and wrists are the parts of the body that most often suffer from chronic pain. It is estimated that about one in five people experience hand or wrist pain at some point in their life, with carpal tunnel syndrome being by far the most common cause. In Jersey City, you’ll find reliable specialists who can reverse the pain. They customize the remedy to suit your individual needs. Target the most delicate Jersey City hand and wrist pain experts.
What Causes Hand and Wrist Pain?
Many things can cause hand and wrist pain. Carpal tunnel syndrome is the most common, accounting for about one in four cases of chronic pain in this area. It results from the compression of a nerve as it travels through the carpal tunnel (the bones and ligaments on the palm side of the wrist). Other causes of wrist pain include:
Acute trauma such as a difficult birth can cause damage to the joints of the hand. Repeated injury, such as that caused by long hours on a computer keyboard or repeated use of tools without adequate support, can also lead to chronic pain. Repetitive strain injury, such as tendonitis or tendonosis, results from overuse, resulting in damage to tendons and muscles. Fractures or dislocations can also lead to chronic pain.
Also, improper use of tools such as screwdrivers or wrenches can cause damage to the wrist or hand. The result is pain that spreads from the hand’s thumb side, up into the thumb, and down into the palm. It often loses grip strength in the affected hand, making it difficult to hold onto objects. People with this condition may also experience tingling or numbness in the thumb and first two fingers.
Diagnosis of Hand and Wrist Pain
Diagnosis of hand and wrist pain usually begins with a medical history and physical examination. The doctor will ask about the nature of the pain and when it started. They will also ask about any activities that may trigger the pain, such as typing or using tools. The doctor will then perform a physical examination, checking for swelling, tenderness, or deformity. They will also test the range of motion and grip strength in the hand and wrist.
If carpal tunnel syndrome is suspected, the doctor may order nerve conduction tests to help make the diagnosis. Other tests may also be ordered, such as x-rays or MRI scans, to help determine the cause of the pain.
Common Treatment of Hand and Wrist Pain
There are many things you can do to help manage hand and wrist pain. Here are a few of the most common treatments:
- Rest the affected hand or wrist. This may mean taking a break from activities that cause pain, such as typing or using tools.
- Apply ice to the area. Ice can help reduce inflammation and pain.
- Wear a brace or splint to support the hand or wrist.
- Physical therapy can help improve the range of motion and strength in the hand and wrist.
Hand and wrist pain is a common problem that can be debilitating if left untreated. Fortunately, there are many things you can do to help manage your condition at home. Resting the affected area when it becomes too painful or taking ice baths will often reduce inflammation and swelling and decrease the severity of symptoms like numbness or tingling. Seeking guidance from a hand and wrist pain specialist is crucial.