Bunion pain is an experience that many people in Bakersfield, California, have had, and it can be excruciating. Many of these bunion sufferers are left wondering what they did to cause this condition. A bunions Bakersfield specialist will examine you and determine the extent of the problem before developing a treatment plan. You can do a few things to prevent bunions from getting worse if you’re experiencing any symptoms.
Avoid Footwear That Crowds the Toes
This is probably the most important thing you can do to prevent pain from getting worse. If you’re experiencing any discomfort, it’s crucial to ensure that your shoes aren’t putting any extra pressure on the bunions. Look for shoes with a wide toe box and avoid wearing high heels or any other shoes that may squish your toes together.
Another thing you can do to prevent your bunions from getting worse is to stay away from shoes that cause your feet to slide forward. This includes high heels and other shoes that have a pointed toe box. Instead, try to stick to shoes with a wide-toe box made of soft materials. It will help keep the pressure off of your bunions and prevent them from getting worse.
Exercise is essential for keeping your foot muscles strong and flexible. This will help to alleviate some of the pressure on the bunions. Stretching exercises that focus on the toes and feet are beneficial in reducing pain and discomfort.
There are a few different exercises that can help to relieve pressure on bunions and reduce pain. Some of the best exercises for bunions include:
- Toe stretches can be done either sitting or standing and involve bending and straightening your toes.
- Ankle circles can help improve flexibility and blood flow in the feet.
- Foot lifts help strengthen the muscles in the feet and ankles.
Consider Icing and Pain Relief
If you’re experiencing pain from your bunions, icing the area for 20 minutes can help reduce swelling and inflammation. Pain relief medication can also help manage discomfort. Over-the-counter options like ibuprofen or acetaminophen can be effective in reducing pain. If these don’t work, your doctor may prescribe a better medication.
For particularly painful bunions, your doctor may recommend wearing orthotics. Orthotics are devices that you can wear inside shoes to help realign the bones in the feet. They can provide significant relief for bunions that are causing discomfort.
Wear Bunions Socks
The socks help prevent overlapping of the toes, which can aggravate the bunion and cause pain. Wearing bunion socks can help protect the bunion from friction and pressure and can help to reduce pain.
Socks with a bunion pad on the toe area help cushion and protect the bunion from friction and pressure. They also separate the big toe from the remaining toes, which can help to reduce discomfort.
Bunion pain can be one of the most painful conditions to live with, but it’s not something that has to happen. If you’re experiencing any discomfort or have been told by your doctor that you may have bunions, there are a few things you could do right now to prevent them from getting worse and causing more damage.