How to Prevent Respiratory Infections
Any condition that affects the regular breathing pattern is a serious matter. Most respiratory conditions are avoidable using particular precautions. However, some will demand you take the next step.
Most people take their lungs for granted. We should prioritize our lung health because they keep us well and alive. Examples of upper respiratory conditions include ear infections and the common cold.
Below we discuss all you should know about respiratory infections. People with a respiratory infection in Bakersfield can get help with a touch of a button.
What are the Symptoms of a Respiratory Infection?
These infections affect certain areas of the respiratory system, but they all have the same symptoms. Below are some symptoms;
- Cough – a cough is a reflex action that occurs when you produce mucus from bacteria in your tract. The body uses it to clear your throat for better breathing. It is advisable to try cough medicine if it becomes bothersome.
- A runny nose – nasal discharge from the sinuses is a great thing, even though most people find it annoying. A runny nose traps germs and keeps them away from your lungs. You should stay hydrated and use a humidifier to avoid this.
- Sore throat – a sore throat is a dry and painful feeling in the throat. Viruses cause most sore throats, but they can also occur after a bacterial infection. It is possible to lower pain using throat lozenges or other medications.
- Body ache – you might experience a headache-causing inflammation as your body fights infections. This inflammation also leads to swollen lymph nodes.
How to Avoid Respiratory Infections
The body has a natural defense mechanism that protects the lungs. However, there are certain things you can do to lower your risk. Below we discuss how to avoid these infections;
- Shun Smoking
Cigarette smoking is the main cause of lung cancer and infections like bronchitis. Cigarette smoke narrows air passages, making breathing hard. Smoking also causes lung swelling.
Shunning smoking should be the first step to help you avoid this condition.
- Limit Your Exposure to Air Pollution
The quality of outdoor air is different every day and is sometimes not good for your health. You will have better respiratory health if you know how this pollution affects your health.
Other factors that impact your lung health include climatic change.
- Go for Checkups
Frequent checkups will keep you safe from diseases because they are detected early. Regular check-ups are more practical when detecting a lung condition.
The healthcare provider will monitor your breathing and give you medical remedies.
A respiratory infection can become fatal when ignored. You can protect yourself using the following steps;
- Clean your hands well using water and soap. You can also use alcohol-based sanitizers as a substitute.
- Shun crowded places during the cold season
- Get influenza vaccines annually
- Self-quarantine yourself whenever you develop a respiratory infection to keep your family safe.
Respiratory conditions are serious, and they demand immediate medical attention. The above tips will help you manage them.