How to Keep Your Gums Healthy and Avoid Periodontal Disease

Periodontal disease is one of the most common oral health complications. However, the condition does not develop overnight and can be avoided. It mainly results from poor oral hygiene practices and poor lifestyle choices. The condition can also run through families. Working with Union Square peridontal disease experts can help you understand the condition risks and the steps you should take. Also, there are effective treatments for periodontal disease if it already exists. Since prevention outweighs cure, here are some tips to help you avoid the condition.

Improve Your Oral Hygiene

Regular oral hygiene practices play a critical role in preserving the health of your gums. You have had it throughout your life and might only be missing a few things. Brushing should be done at least twice daily but better after every meal. Flossing also must be done daily to preserve the health of your teeth and gums. The practices help eliminate bacterial buildup in your mouth to develop periodontal disease. You might want to learn the right technique for brushing your teeth from your dentist to ensure that brushing accomplishes its purpose.

Careful With What You Eat

Many people do not realize it but what you put in your mouth has much to do with your oral health. Certain minerals and vitamins are critical to your gum health. You ought to eat more vitamin C to promote good gum health. Also, consistently eating more vegetables and fruits can ensure better results. Add more kale, oranges, and broccoli to your daily menu to improve the health of your gums. You might want to consult your doctor about dietary supplements that can help you boost your gum health.

Manage Your Stress Levels

Stress only can do more to your overall well-being. You might not realize it, but it greatly impacts your gum health. High-stress levels can cause bruxism, constantly clench or grind your jaw, and damage your teeth and gums. You can talk to your doctor if you are enduring bruxism, especially when you sleep. You might gain from oral orthodontics. Additionally, remember that stress can weaken your overall body immunity increasing the chances of complications like gum infections.

Choose Your Products

Many oral health products out there will claim to have the power to prevent periodontal disease. Asking your doctor is the only way to be certain about the specific products up to the task.  Dentists often recommend fluoride toothpaste to prevent gum disease and other complications. Also, remember to use a therapeutic mouthwash regularly to minimize gum disease risk. Additionally, ensure you use the right toothbrush with soft bristles to avoid hurting your gums while brushing. 

Maintain Regular Dental Visits

Regular dental care from your dentist is the best way to escape periodontal disease. Regular visits allow your doctor to examine your oral health and can catch early signs of gum disease and offer effective advice. Also, your provider can review your care routine and help you make the best choices. Additionally, your provider can offer professional dental cleaning to eliminate tartar and other buildups you might have missed.

Periodontal disease is easily avoidable. Please do not wait until it is too late. Contact the LivWell Dentistry specialists today to understand what you can do. You can make a call to request a consultation appointment even for your current symptoms.

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