How to Help Your Teenager through Anxiety or Depression Episodes

Your joy as a parent is evident when your child is doing great in school and socially. However, social interaction can be a sensitive issue for your teenager if they face mental problems like anxiety and depression. The first step is seeking the help of  Dr. Alejandra Suzuki to devise a customized treatment plan.

Your specialist can help your teenager transform into adulthood as a strong and confident adult. Anxiety and depression can invoke feelings of hopelessness and worthlessness. Getting a treatment that addresses your teenage child’s issues is the first step to recognizing their needs.

The following tips can help your teenager cope with anxiety and depression.

Talk things out

If your teenager has depression, they might start withdrawing from social gatherings and interactions. They might want to stay in their room, preferring to eat away from other family members. As a parent, it is up to you to watch the signs and gently approach your child.

Ask them what is going on and whether they are going through any difficulties. Don’t be accusatory or jump to conclusions; try and exercise patience. If they have an anxiety panic, observe and ask them about their triggers to understand the cause.

Provide a support system

A support system is one of the best gifts you can give to your child. Your child’s understanding that you will always be by their side will boost their confidence and make it easier for both of you to talk about challenges and changes in their lives. While giving support, remember not to tolerate bad behavior and be clear on such.

Create a routine

A routine can help a child have an anchor. Setting meal times and bedtimes can help someone plan their time, especially teenagers who are learning new things about themselves. It would help to include them in the routine creation to feel included and important.

Incorporate exercise

Exercise helps improve your mood and overall health. If your teenager experiences feelings of hopelessness and worthlessness, incorporating different activities can help them feel better. Increasing their heart rate and releasing feel-good hormones will improve their mood and enhance their day and situation. They can participate in exercises like running, swimming, and even cycling.

Find something to focus on

When undergoing an anxiety attack or episode, your heartbeat can increase rapidly and can make it difficult for you to breathe. Calming your teenager can be difficult if you don’t know what to do. Fortunately, you can use a few calming exercises or distractions to help them.

Try to help them breathe by assuring them that you are by their side, no matter what. If you know their triggers, get them out of the situation and distract them from that through other means.

If you have a teenage child with anxiety or depression, visit the Americas TMS Center for treatment. You will meet qualified, experienced and compassionate staff ready to offer a customized treatment plan for your child. Call or book your appointment online to improve your child’s mental health.

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