How to Cope with Sciatica

Discomfort and sharp pain that radiates from the pelvis down the leg can lead to discomfort and inability to complete everyday activities. Sciatica would cause mild or excreting pain depending on your condition. Sciatica might occur due to spinal disc issues, which lead to sciatic nerve compression. The more compressed a nerve is, the more pain you will experience; in most cases, the sciatica pain and discomfort will go away with home remedies. You should consult experts in sciatica in Woodbury who will educate you on the best sciatica home remedies. These non-invasive home solutions might help overcome sciatica pain and complications.


It does not feel comfortable engaging in exercises while experiencing pain, but it is okay to exercise with sciatica. However, aggressive exercise might aggravate the sciatica symptoms; thus, you should consult a physical therapist who can guide you on the best exercises which improve your condition. It is better to engage in gentle exercises like walking around the block. These exercises might release endorphins which block pain reception, thus alleviating chronic pain.

Stretch Out

Gentle stretches improve spinal flexibility and reduce nerve compression. Moreover, stretching improves the spinal flexibility and range of motion, thus building strength and core. Stretching is simple, and you can stretch while sitting or walking around.

Use an Ice or Heat Pad

Ice and heat packs provide instant relief for sciatica pain; icing reduces the inflammations that cause chronic pain while heating the area increases blood circulation, removing toxins and supplying oxygen, promoting healing. Heat and ice might also prevent muscle spasms associated with sciatica. A barrier reduces the burns you would get from heat and frostbite from ice packs.

Refresh Your Posture

Sometimes sitting or sleeping at a specific posture for an extended time might increase sciatica pain. Thus it is better to refresh the posture often to reduce the sciatica pain, and you can vary the posture every 20 minutes with the proper posture, which takes the pressure off the spinal cord.

Use Medications

Sometimes all the home remedies might not work for your condition, and it would be better to use non-steroid anti-inflammatory medications. These medications might alleviate the pain and inflammation; however, you should understand the different health risks associated with the medications.

When to See a Doctor

The sciatica pain and discomfort should go away after three months when using the home remedies, but you can see a doctor if the condition does not improve. Delayed medical attention might cause severe and permanent nerve damage. Therefore, you can see a doctor due to nerve-related issues such as numbness, tingling, and electric shock-like pain. If the sciatica pain is constant and does not go away for two weeks, it could signify seeing a doctor. You can also see the doctor when you lose bowel and bladder control and if sciatica does not improve with the home remedies.

Sciatica pain reduces life’s quality and interferes with daily functions; thus, it is better to seek medical attention. You can try some home remedies for sciatica before going for treatments. However, it would be best to engage in home remedies with the help of your physical therapist and doctor to ensure you are not damaging the nerves. If the sciatica symptoms persist with the home remedies, you can see a doctor for further treatments. 


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