Home Remedies For Dealing With Concussion

A concussion occurs when a person’s head experiences an extreme mechanical force that causes strain on neural tissue. It is essential to appreciate that direct force is not the only cause of concussion in San Diego. The condition can also result from indirect causes.

What are the symptoms of a concussion?

Doctors advise patients to seek medical intervention immediately they suspect that they may have a concussion. However, it would help if you visited a health care facility upon any injury to the head because not all patients exhibit confusion symptoms immediately after the blow to the head. Some of the most common symptoms of a concussion to look out for include:

  • Dizziness
  • Difficulty maintaining focus
  •  Headache
  • Fainting
  • Nausea
  • Blurred vision

How long does it take to recover from a concussion?

Most patients experience relief from their concussion after about a week. However, there is no standard recovery time. How fast you recover will depend on the severity of your injury and your accuracy in following your doctor’s instructions. Rest is crucial to allow your brain time to recover. You should seek emergency care if you are still having symptoms after ten days so that your doctor can detect the root cause of your problem.

Effective ways to speed up recovery from a concussion

The best way to stay ahead of your symptoms is to seek professional help from your primary care provider. Your doctor is better positioned to comprehensively analyze your condition and understand your concussion’s severity, thus developing the right treatment approach that will bring about relief. Here are some additional recovery tips for implementing at home if you are looking to speed up recovery and resume your daily routine:

Reduce screen time

Avoid using electronic devices, especially those that emit bright lights that cause your eyes to strain and thus worsen your concussive symptoms like headaches. Moreover, if you have sleep problems due to your concussion, avoiding using your phone at least two hours before bed will help your brain relax and put you in the mood to sleep.

Limit exposure to loud sounds

One of the symptoms patients with a concussion exhibit is increased sensitivity to loud sounds. Stay away from places that play loud music, like clubs, because this will only make you feel worse. Also, ensure that your headphones are not playing sounds at high volumes.

Avoid excessive physical activity

It is essential to avoid unnecessary head and neck movements so that you allow your brain time to recover. You can take a break from your exercise routine or stick to doing stretches or yoga until you feel better.

Stay hydrated

Patients who are dehydrated experience severe concussion symptoms. You should take enough water throughout the day to recover faster because this habit allows your body to heal. 

Consume more foods with antioxidants

Antioxidants can help stimulate your brain by promoting neural functioning. Consuming these foods will boost your memory and speed up your concussion recovery time.

Follow your doctor’s instructions

It would help if you took any guidelines from your doctor seriously. Take any prescribed medications as per your doctor’s instructions to see results faster. Contact MindSet if you have questions about any concussion symptoms and schedule an appointment to try out the effective treatments that will help you preserve the health of your brain and skull.

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