Bones are indispensable to your overall health. Unfortunately, many people underrate these organs’ power until something amiss happens. Your bones are vital when protecting internal organs such as the brain. Besides, they provide an upright posture that helps you move around.
Therefore, when caring for your overall health, you should give these organs the attention they deserve. This way, you minimize the chances of conditions that could otherwise compromise bone wellness. Keep reading this article to understand ways to help you maintain bone health Avondale.
Get Moving
Your bones are living tissues. These organs usually change with time based on the force placed on them. When you keep exercising, your bones will build on endurance and become denser.
Stronger bones are less likely to experience fractures. Develop a strict exercise plan and stick to it. Be sure to incorporate exercises such as walking for at least thirty minutes daily for five days every week.
Maintain Healthy Weight
Do you know that underweight individuals are more predisposed to osteoporosis? Low body weights usually contribute to reduced bone density. Over time bone loss can expose your bones to fractures.
Similarly, being overweight is detrimental to bone health. Extra weight usually adds pressure on the bone, increasing the chances of fractures. The key thing is to target achieving a healthy weight range.
Eat Calcium-Rich Meals
Calcium plays a crucial role when it comes to bone health. This mineral helps replace the old bone cells with new ones, thus facilitating skeletal strength. It will help if you consume meals rich in this mineral daily to maintain bone strength.
Your doctor will recommend 1000 mg of calcium daily. Getting calcium from foods is better than getting the same from supplements. Calcium from the supplements poses a greater risk of heart disease that the one obtained from meals.
Stop Smoking
Another reason you should say no to cigarettes is to maintain bone health. Cigarette chemicals are known to narrow the blood vessels. This instance can weaken the bones due to a reduced supply of oxygen and nutrients.
Therefore, if you smoke, you should take steps to quit this habit. You should seek rehabilitation services if you experience difficulties stopping this habit alone. As a plus, you reduce the risk of other health concerns by quitting cigarette smoking.
Seek Regular Bone Density Test
Knowing is better than conjecture. If you suspect changes in your body following injuries, the best thing to do is seek a bone density test. This scan helps to detect whether you have a weaker bone prone to breakages.
While specialists recommend these scans to seniors, you can get tested at any age. The doctor will use a low-dose CT scan to assess calcium concentration during these tests. Early detection of the fragile bone will help facilitate timely treatments.
Bone health should be on the front line when maintaining your overall health. These organs are vital for mobility and maintaining an upright posture. As a golden rule, engage in regular exercises to boost the strength of your bones. Eating calcium-rich meals is vital when it comes to facilitating bone development. If you are a smoker, quitting this habit will help maintain bone density. Further, if you suspect any injuries in your bone, you should seek bone density tests.
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