There is no shame in admitting that sex is one of the most pleasurable activities that both you and your partner enjoy from your deepest core. Sex not only provides joy, excitement, and fulfillment but also offer great health benefits for you and your partner. It helps to relieve anxiety, burn calories, build up immunity, and keeps your hormones in balance.
However, there are many couples who aren’t able to take full pleasure from it due to their poor sexual prowess. However, it is a problem worth worrying about, not as big that it could not be solved. There are various supplements to medicine to foods available that can be beneficial in countering such issues.
This article will comprehensively tell you about certain foods that you can consume to boost your sex drive. Also, we will mention a few foods that affect your sex life and must be avoided. So let us get started by but understanding the relationship between food and sex.
Sex and Food
Many people aren’t aware of the fact that food can be an excellent catalyst to accelerate your sex performance. A good diet is always beneficial to amplify your libido and ensures that your body is working well.
On the contrary, if you do not take good care of the food that you eat, it can lead to a negative effect on your sex life. For instance, erectile dysfunction is usually linked to obesity, the primary cause of which is poor diet.
When we fuel our body with the right type of food, our mood and energy levels reach a certain state of intensity that helps us to achieve better sexual satisfaction.
In general, we must eat a nutrient-rich diet that is low in saturated fats, trans fats, added sugars, and sodium to increase our sexual performance. On the other side, eating plenty of junk food can lead to a dull sex life and should be avoided.
However, there are certain foods that act as an anecdote and can help ignite your libido to achieve an extreme state of pleasures. Let us look at some of the food items by eating which your sex life can be enhanced.
Foods to Enhance your Libido
Below given are some of the food items that will be helpful in improving your sex performance.
● Dark Chocolate
There are many studies to prove that women who consume dark chocolates on a regular basis have a better sex life. Pure chocolate or dark chocolate consists of a chemical known as phenethylamine, which is known for triggering feelings of intoxication, relaxation, and pleasure.
The chemical releases serotonin in the body that helps to boost the mood, reduce stress, and stimulate physical contact desires. So eating dark chocolate can be a great way to improve your sex drive.
● Green Tea
You probably would have heard of a lot of benefits of green tea from weight loss to other health benefits. However, it will be surprising for you to know that green tea will not only bring better health for you but will boost your performance in the bed.
Green tea is a valuable source of catechin, which is an antioxidant and natural phenol. Catechin is helpful in promoting blood flow to the sex organs. It helps to bring energy and intensity in the sex organs while having sex.
Oysters consist of zinc in high amounts. Zinc is a mineral that elevates testosterone levels in the body of males. It promotes muscle growth and has a significant impact on the physical performance of the person.
There are many studies that indicate that deficiency of zinc in the body can lead to infertility or low testosterone levels in males. Therefore, you must consume oysters to have a good pleasurable time in the bed with your partner.
Foods that Curtail your Sex Life
Cheese is one of the popular food items that is loved by people worldwide. It is a perfect food to get the party started and enjoy some deliciousness. However, eating cheese can be a barrier for your sex drive, especially if it is derived from the cow’s milk.
Milk is usually generated in cows using synthetic hormones, which can affect the body’s natural production of hormones. Estrogen and testosterone are two essential hormones that work naturally to achieve a great amount of pleasure. So make sure to consume less cheese next time you are about to get laid.
Though the sweetness of sugar is loved by us all, here is a strong reason for you to avoid its consumption. Regular consumption of sugar increases the fat in our body. The fat produced by sugar gets accumulated in the body and hence starts affecting the functioning of the body in multiple ways.
It lowers the testosterone level and increases estrogen in the body. Also, sugar can damage the libido in both men and women and can cause erectile dysfunction in men. So it is wise to limit its intake to get many health benefits and improve your sex life.
There is a presence of glycyrrhizic acid in licorice. The glycyrrhizic acid, which comes from the plant’s root, lower the production of testosterone in the body. While conducting an experiment, seven healthy males were given 7 grams of licorice every day, which contained 0.5 grams of glycyrrhizic acid.
In just four days, the testosterone level of those people decreased by 35%. This shows that regular consumption of licorice can be a hurdle for your sex life and must be consumed only when required.
In a nutshell, it can be said that different foods can affect the working of your body and eventually have an impact on your sex life. Hence, you must be thoughtful at all times of what foods you are consuming. To promote a healthy living and better sex for you and your partner, you must consume foods that will energize your sex organs and will provide you a mind-blowing sexual experience.