The traditional Chinese medicine hair strategy to dealing with hair problems focuses on both cooling down excess heat in the blood and improving the health of the blood.
Comparing with western medicine
From a western perspective, thinning hair is caused by hormonal changes, nutritional deficiencies (particularly in B vitamins), chronic tension, hereditary tendency, and, of course, the all-natural aging process.
To deal with thinning hair, the most typical methods to address it making use of western medicine are non-prescription or prescription drugs in addition to cosmetic procedures.
By comparison, traditional Chinese medicine (TCM) views hair as a representation of overall health. If hair is healthy and balanced, there is proper Qi and Blood flow. Yet greater than anything, the condition of your hair is a reflection for your Kidney organ system. (In TCM, the organs are capitalized to distinguish them from western body organs.).
Recommended Chinese herbs
Ling Zhi (Reishi Mushroom)
Not all mushrooms are equal– and we’re not discussing the ‘enchanting’ kind. While those of the everyday are taken into consideration pretty nourishing and low in calories, Ling Zhi (Reishi mushroom) takes it up a notch with immune system-boosting features. The herb’s antioxidants and alkaloids are said to prevent indications of aging, too: the former shields cells from totally free radical damages while the latter causes capillary to expand. This implies more blood, oxygen and nutrients navigate the body, which is good news for those who desire sparkling, glowing skin.
Go Ji Zi
Much better referred to as the preferred superfood, goji berry, Go Ji Zi is the anti-aging fruit. It’s nourishing effects on the Liver, Lung and Kidney organ systems along with its helpful influence on Jing, make it a go-to natural herb in several TCM prescriptions for loss of hair.
Additionally referred to as Chinese thuja, biota is typically made use of in TCM to decrease loss of hair and promote hair development.
It’s additionally traditionally utilized in TCM to cool blood heat. This activity helps to preserve the wellness of the hair follicles (the little dimples in the scalp that the hair grows from) and soothe itchiness of the scalp.
Other natural herbs that are typically used along with dong quai and biota in TCM consist of white peony, cuscuta, rehmannia, szechuan lovage and Chinese licorice.
- Choose light hair shampoos, conditioners and designing products devoid of sensitizing ingredients such as mineral oils, fragrances and artificial substances, and stay away from bleaching, dyeing or perming your hair
- Avoid subjecting your hair to the heat of hair dryers, straighteners, crinkling irons and rollers, and instead carefully dry it with a towel or let it dry naturally
- Use a showering cap when swimming in chlorinated swimming pools, and a head wear when you’re out in the sunlight
- Have a normal trim at the hairstylist to remove any damaged hair at the ends