- What is a keto diet?
“Ketogenic” is a term you might have come across while researching or reading about diets, suitable for you. This particular diet has become immensely popular in recent years and has been experimented with by people of all ages to try and get fitter. The basic idea behind this diet is to consume mainly protein and fat to meet the caloric demands of your lifestyle. Apart from high-fat, high-protein intake, low-carb intake is one of the significant aspects of this diet. What we mean by a low-carb intake is that you can say goodbye to white bread, sugar, and soda while on this diet.
- Data surrounding keto and fertility
Apart from the obvious benefit of dealing with obesity, there is data supporting the fact that the Ketogenic diet helps in improving fertility. There is enough evidence backing the fact that obesity affects men’s fertility. One of the reasons the keto diet helps boost fertility is because it is effective in fighting obesity.
Further, there is also data suggesting that the keto diet better regulates the level of reproductive hormones like luteinizing hormone (LH), follicle-stimulating hormone (FSH) and testosterone.
When you are on a keto diet, you limit carbohydrate consumption to the bare minimum level. This helps in regulating the sugar level in your blood. When you eat food rich in carbohydrates, what happens is that your body breaks it down to sugar (glucose). Too much blood sugar leads to hormonal imbalance as cells become insulin resistant and the body begins to produce glycation end products.
All these imbalances affect the reproductive system and create an environment that is probably not the best for couples looking to get pregnant. Sperms and egg cells get weakened and become incapable of performing the tasks that they are supposed to.
A strict keto diet, prescribed to you by doctors and experienced nutritionists, can help you become healthy and improve your fertility significantly. Read the rest of the blog where we further expand on how a keto diet impacts fertility.
4 Ways In Which a Keto Diet Can Help Fertility.
- Weight loss and improved fertility
Obesity is a concern for people of all ages. But, it is an even bigger problem for those trying to conceive. Doctors and health experts have unanimously agreed that a higher BMI is not conducive to pregnancy.
If you have tried and failed to conceive, and doctors believe that obesity is one of the major reasons, you should give the Ketogenic diet a chance.
There is plenty of data to prove that a keto diet assists in short-term weight loss. A keto diet is a perfect solution to deal with obesity, given that conceiving demands quick results. By consuming high fats, fewer carbohydrates, and moderate protein, you train your metabolism to burn fat for energy.
- Controls body inflammation
Insulin resistance is a condition caused due to the intake of too many carbohydrates. When you consume food composed mainly of carbohydrates, your body breaks it down to glucose. Over time, your cells resist insulin, making it difficult for your body to absorb sugar. This, in turn, leads to erratic sugar levels in your blood.
Insulin resistance is one of the significant reasons causing inflammation. A keto diet can do wonders to deal with inflammation due to the limited inclusion of carbohydrates.
Inflammation is also one of the leading reasons causing PCOS/PCOD in women. If you commit yourself to follow the keto diet prescribed by your doctors, you can be successful in conceiving.
- Regulates reproductive hormones
As mentioned already in this blog, a keto diet is increasingly helpful for regulating reproductive hormones. Luteinizing hormone (LH), follicle-stimulating hormone (FSH) and testosterone are reproductive hormones better regulated with the help of a keto diet. These hormones need to be in check in order for a woman to get and stay pregnant. A healthy diet, like ketogenic, is perfect for maintaining reproductive hormones at a healthy level. The unregulated flow of reproductive hormones is a significant reason some women cannot ovulate. A keto diet can solve this problem.
- A healthy diet supports pregnancy
Eating healthy is essential, even more so if you are trying to conceive. A healthy diet includes fruits that have a low glycemic index. Including avocado in your diet is highly recommended as it has a low glycemic index and no carbohydrates. You must consume fibre, fish, multi-grain bread, healthy fats, and omega-3 fatty acids in order to maintain a diet that supports healthy pregnancy. The focus should be on including nutrient-rich food in your keto diet and not restricting calories. Once you commit yourself to follow a healthy keto diet, you can confirm pregnancy through prenatal tests such as ultrasound and keep a check on the fetus’ health through a gender blood test and prenatal paternity test.
In conclusion, it is fair to say that following a ketogenic diet can improve your chances of conceiving. A ketogenic diet improves fertility by helping you get fitter and deal with obesity. It is also effective against inflammation and helps in regulating reproductive hormones. If you are trying to conceive, consulting a doctor or a nutritionist to begin your keto journey is highly recommended.
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