Small valves in our veins weaken, disrupting the normal flow of blood and causing swollen varicose veins. Today we are going to take you through some expert prescribed home remedies for curing the same:
- Exercise
Exercising regularly has been accredited for encouraging proper blood circulation in our legs. Blood might collect in the veins and work out pushes along with the same for lowering the blood pressure levels and easing out varicose veins. You can choose between low-impact exercises like walking, yoga, swimming, and cycling to get your calf muscles working and that too without inflicting excessive strain.
- Compression Stockings
Just as the name suggests, these stockings apply pressure on the legs. You can easily get them from a pharmacy for easing out the blood circulation.
- Dietary Changes
Potassium deficiency in our body is a potent cause of water retention. This levies more pressure on the blood vessels by increasing the blood volume. You can counteract the same by opting for a potassium-rich diet consisting of salmon, yogurt, beet greens, tuna, almonds, leafy veggies, chicken, pistachios, potatoes, white beans, winter squash, dates, lentils, and oranges.
People suffering from constipation have to pour in considerable physical effort for passing stool. This creates strong abdominal pressure and can aggravate the vein valves. Consuming a diet rich in fibers can ease out your bowel movement. Thus, you need to consume plums, whole-grain foods, sweet potatoes, figs, wheat, onions, beans, oats, cauliflower, peas, nuts, artichokes, flaxseeds, tomatoes, avocados, carrots, and broccoli.
Foods having flavonoid content can bring down arterial blood pressure, improve blood circulation and relax blood vessels. You can include cocoa, onions, apples, grapes, garlic, citrus fruits, bell peppers, cherries, broccoli, spinach, strawberries, and blueberries in your diet for a steady supply of flavonoids.
- Say No To Sedentary Lifestyle
People working office jobs should make it a point to take brisk breaks now and then. They can either take a short stroll or shift postures for ensuring a smooth flow of blood throughout the body. This holds especially true for lower limbs which can develop varicose veins on being seated over prolonged periods. Blood flowing between your legs and feet can get restricted further on sitting cross-legged for long.
- Wear Non-Restrictive Clothing
Tight-fitted clothes are infamous for restricting blood flow. If you are suffering from a varicose vein problem, then you should stick to loose-fitting garments which allow complete breathability to your skin and guarantee full freedom of movement. Wearing high heels can aggravate your problem further which is why it is advisable to wear flat shoes for getting relief from varicose veins.
- Massage
Massaging the affected region gently can help with blood circulation. You can use a moisturizer or medicated massage oils for this purpose. However, you need to be cautious about not directly pressing onto the veins as that might cause tissue damage.
- Keep Your Legs Elevated
Elevating your legs slightly has been linked with an improvement in blood circulation by reducing the pressure inflicted on your veins and redirecting the blood flow towards your heart. If you are planning on being seated for long periods, then you can keep your legs slightly elevated.
Final Words
Home remedies can relieve various symptoms of varicose veins although research studies are still being conducted to date on their efficacy. If you want a faster solution to your varicose veins issue, then you can seek the guidance of medical procedures. Patients often ask what is venaseal while scanning through different treatment options of varicose veins. This procedure stands out from the rest by eliminating the chances of nerve injury and delivers comfort to the patients by the use of anesthesia.
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