Everybody occasionally experiences feelings of sadness, but depression is different. Depression is a common and serious mental condition that negatively impacts how you think, feel, and act. This condition can affect every aspect of an individual’s life, from their physical health and personal relationships to mental well-being.
However, kingwood depression affects everybody differently, resulting in varying symptoms. Establishing whether constant dark feelings are because of depression could be the first step towards healing and recovery. The following signs signify that it is time to visit a mental health specialist.
- Feeling Empty or Sad
Mood changes are among the most prevalent symptoms of depression. An individual who struggles with depression might feel low or sad for prolonged periods. Moreover, one may feel “empty” or unable to experience joy. Some individuals might also describe this feeling as melancholy or despair.
- Feeling Helpless or Hopeless
Depression could make one feel hopeless as there is no foreseeable end to their feelings. An individual might also feel helpless. Often, persons with depression believe that nobody can help them get better and must live with depressive thoughts forever.
- Feeling Worthless
An individual with depression might feel as though their life has no meaning. Persons might also believe they are a burden to others and that their family or the world would be better off without them. If an individual experiences these feelings alongside suicidal thoughts, they should pursue emergency help.
- Feeling Excessively Guilty
Guilty is a typical reaction after someone does something or says something they regret. However, depression might have constant feelings of guilt for no reason. People might also concentrate their energy on this guilt and feel bad about themselves and what they did, even if it happened long ago.
- No Pleasure or Interest In Activities
Some individuals with depression lose interest in activities or things they used to love. These activities might include hobbies, sexual activity, sports, and socializing with friends. This inability to find joy in previously pleasurable activities is commonly known as anhedonia.
- Irritability or Restlessness
Having depression is exhausting for the body and mind. You may develop a low tolerance for other individuals’ behaviors, becoming short-tempered or irritable. You might occasionally lash out at dear ones unexpectedly and then experience guilt for doing so. You may also feel restless once depressed, making you jump from one action or thought to another.
- Changes in Appetite and Weight
Appetite and weight may fluctuate for individuals with depression. This experience might be different for everybody. Some individuals will have an increased appetite and weight gain, whereas others will not be hungry and will shed weight. If your changes in appetite and weight are especially not brought about by dietary changes, they could stem from depression.
- Suicidal Thoughts or Attempts
If you are depressed, you might begin to experience thoughts about wanting to end your life. These suicidal thoughts may be anything like writing or drawing about suicide, giving away keepsake photos, or shutting down all your social media accounts. If you experience suicidal thoughts or attempts, you should seek emergency care.
Depression is a mental health issue that is often misunderstood as it affects everybody differently and may result in a host of varying symptoms. For instance, some individuals with major depressive disorder might experience serious symptoms like suicidal ideation, whereas others experience mild concerns like irritability. Thankfully, depression is a treatable mental health condition. Your specialist will work with you to determine the root cause of your depression, be it family issues, stress, work difficulties, and more. Besides, your doctor can suggest therapy and medications to manage your symptoms.
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