4 Key Indicators That You’re in the Perimenopausal Period
In the post-menopausal period, a woman’s body has stopped producing enough estrogen to maintain her reproductive organs. This can lead to unpleasant symptoms such as hot flashes and vaginal dryness. Fortunately, many different treatment options can help alleviate these symptoms. Menopause specialists in Jackson Heights, NY, will guide you in identifying your perimenopausal period. They understand the common symptoms to observe. Most importantly, Jackson Heights menopause specialists will put you in the right therapy to control your hormones.
Thinning, Dry Vaginal Tissue
Later in life, estrogen production decreases, leading to thinning vaginal tissue. Over time, as this tissue loses its fullness, it can become weakened and dry. The symptoms that result from this may include:
- Pain during sex.
- A lack of sexual desire.
- Urinary incontinence.
- Infections such as yeast.
Several over-the-counter treatments are available for women who experience vaginal dryness. Your doctor may also prescribe a topical estrogen cream to use on your vagina.
Many symptoms accompany menopause, but hot flashes are the most common and well-known. Hot flashes are episodes of intense heat, sometimes accompanied by a reddening of the skin, which can last anywhere from seconds to minutes. While they can be quite uncomfortable, they usually aren’t dangerous.
There are a few things you can do to try to avoid or lessen the occurrence of hot flashes:
- Stay hydrated: Drink plenty of fluids, especially water, throughout the day.
- Avoid caffeine and alcohol: Both of these can trigger hot flashes.
- Keep cool: Dress in light, loose-fitting clothes and avoid sitting in hot places.
- Use fans or air conditioners: Fans can help circulate air and keep you cool, while air conditioners can lower your body temperature.- Practice relaxation techniques: Yoga, meditation, and deep breathing can help you relax and reduce stress, which can trigger hot flashes.
If you are experiencing a lot of hot flashes, a menopause specialist may recommend taking hormone therapy to help relieve them. There are a few different types of hormone therapy, and your doctor will be able to find the one that’s right for you.
Sometimes, hot flashes are accompanied by sleep disturbances. If you’re having trouble sleeping, try doing some breathing exercises before bed or using a fan to circulate cool air while you sleep. You should also make sure your bedroom is dark and quiet so that it’s easier for you to fall asleep.
Moodiness and Cognitive Troubles
Like many other symptoms of menopause, hot flashes can be very frustrating. Not only do they make you uncomfortable, but they can also be emotionally draining. It’s not uncommon for women to become more irritable or even depressed during menopause because of the hormone changes that are taking place in their bodies.
In addition to moodiness, some women also experience cognitive troubles during menopause. It may include problems with memory, focus, and decision-making. If you’re having trouble with your thinking skills, talk to your doctor about getting tested for cognitive decline.
Menopause is a natural process that takes place in women. It can cause many different symptoms, including hot flashes and sleep disturbances. There are some simple things you can do to help alleviate these symptoms. Still, if your doctor determines they’re interfering with your life significantly enough, then hormone therapy may be an option for you.