10 Ways To Maintain Healthy Gums

Regular and good oral hygiene is crucial for maintaining healthy gums. However, most people neglect gums when it comes to oral health and focus more on having bright and white teeth. But still, there are no healthy teeth without healthy gums. For keeping your gums healthy and preventing gum conditions and disease, Dental implants Harrisburg NC professionals have provided a (number) of ways to maintain your gums in good shape.

  • Brushing teeth properly

When it comes to brushing your teeth, it’s not just important to wash them regularly but also to brush them properly. Proper brushing considers brushing twice a day with a soft-bristle brush and fluoride toothpaste, replacing the used toothbrush every three to four months or earlier if the brush bristles begin to fray. Adequate brushing techniques consider brushing at a 45-degree angle in a direction from the teeth top to the gums, moving the brush in a manner of short strokes with gentle pressure. 

  • Opt for an electric toothbrush

Electric toothbrushes are more expensive than standard ones, but if you can afford you should consider switching to an electric toothbrush as the research suggests that electric toothbrushes are more efficient in removing dental plaque.

  • Flossing

Although most people neglect regular flossing, this part of oral hygiene is particularly important for preventing gum disease. 

Flossing removes food residues and plaque stuck between the teeth and gums.

  • Rinsing

Rinsing a mouth is a habit most people practice after brushing their teeth. However, rinsing the mouth after teeth brushing rinses the fluoride traces that are actually good for teeth. 

On the other hand, rinsing the mouth with water after a meal is significant for removing food residues, and that practice should be regular.

  • Regularly use mouthwash

There are many types of mouthwash in the market and they are mostly distinguished into two categories. In one category are the ones with cosmetic, and in other those with therapeutic properties. 

Therapeutic mouthwash is not recommended for childer under the age of 6 but is greatly beneficial for older children and adults. 

The advantages that therapeutic mouthwashes have to gums are due to their beneficial ingredients. They can prevent gum disease, reduces tartar build-up, reduce plaque, and remove food particles. Therapeutic mouthwashes are powerful in protecting teeth and gums from bacteria for longer.

Even though mouthwashes are not the replacement for flossing and teeth brushing, regular use of mouthwashes, especially after meals, can significantly reduce the risks of gum conditionals and help in maintaining healthy gums.

  • If you smoke, stop smoking.

CDC suggests that people who are smoking are more prone to gum disease than those who don’t. This occurrence is due to smoking’s ability to weaken the immune system. This applies to tobacco and other related smoking products. Smoking, due to the variety of chemicals in its content, affects the saliva flow.

Studies suggest that smokers have twice as many chances of developing gum disease, contrary to non-smokers.

  • Regular dental exam

A visiting dentist usually considers checking the overall health of your teeth, gums, and mouth in searching for issues. A dentist can notice the issue that has snuck up. 

Additionally, the practice is proceeding the professional cleaning on regular check-ups.

Professional cleaning removes the plaque you might have missed in your regular home cleaning routine.

Still, the most important role of regular dentist visitations is to identify early signs of gingivitis and cavity and prevent the conditions from becoming more serious problems.

  • Gently crapping a tongue

Like the other parts of your mouth such as teeth and gums, the tongue is also a part that houses bacteria and provides them an opportunity to spread and multiplicate. For this reason, it is highly recommended to use a soft bristle toothbrush, floss, or instruments specially designed for tongue cleaning.

  • Choose what you eat and drink

Food that contains refined sugar is particularly harmful to gums. Especially those sticky sweets like lollipops and caramels, that leave sticky traces on gums and teeth, providing a suitable soil for the retention and development of bacteria. 

Fruit juices, sodas, and most other beverages are also rich in sugar thus their acidity benefits growing of bacteria.

Alcohol is another drink that can increase the risk of gum disease.

On the other hand, there is food that can benefit your gum health. Onions have antibacterial properties which help in protecting gums.

Green-leaf vegetables such as spinach, broccoli, and kale are rich in vitamin C which has an anti-inflammatory effect, making the gums less prone to inflammation and swelling.

Thus, milk, yogurt, cheese, and other milk products contain casein, the protein that reduces tissue loss.

  • Use oil to pill out bacteria

Another way to help your gums is to pull out bacteria using oils. 

Coconut oil is known for its anti-inflammatory and antioxidant properties which makes it a great alternative for practicing bacterial pull-out.

Use one tablespoon of coconut oil and warn it a bit, then swish it inside your mouth for a couple of minutes. This practice can reduce dental plaque by 50%.

You can also use sesame or sunflower oil for this practice, as they are also efficient in reducing plaque.


Provided tips can help you maintain gum health, however, even with comprehensive oral self-hygiene and healthy dental habits, there is still a risk of developing gum disease. For this reason, regular dentist visitations are indispensable practice for securing healthy gums.

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